We offer yoga classes suitable for beginners, intermediates, and advanced practitioners. Our styles include Hatha for balance, Vinyasa for flow, and Yin for deep relaxation. Each class focuses on posture, breathing, and mindful awareness. Instructors adapt practices to match the needs of individuals and groups. Regular attendance improves strength, flexibility, and focus. With Calmiq, yoga becomes a path toward both physical health and inner calm.

Our guided meditation sessions help release stress and restore mental clarity. Practices include mindfulness, breathing techniques, and visualization. Sessions are designed to reduce anxiety and improve emotional balance. Instructors create a peaceful environment where students feel supported and relaxed. Both beginners and advanced practitioners can benefit from regular practice. With Calmiq, meditation becomes a tool for everyday peace.

We organize workshops that combine yoga, meditation, and holistic health practices. Topics include stress management, self-care rituals, and mindful living. Workshops provide practical techniques to use in daily life. They include both theoretical knowledge and hands-on activities. Sessions are led by experienced teachers and wellness experts. With Calmiq, workshops inspire healthier habits and long-term transformation.